Latest Tuesday Tip
Stash your favorite chain lube and a rag, in a couple places near and around your bike storage or the door that you typically exit when riding. The presence of the lube and rag, will serve as a reminder to frequently lube your (squeaky) chain. When you see the bottle of lube and rag, open the top and apply a generous amount to the chain, give the chain a quick scrub with the rag, to clean some of the gunk off, then reapply a small amount of lube, give another light rub with the rag to remove excess lube - and off you go ... smoothly and silently!
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Coach Jimmy applies the same dedication and thoughtfulness to your training plan that he applied to his own training plan during his 20 years as one of the world’s top professional triathletes. Balance was a key to Coach Jimmy’s long term success and now, as a husband and father of two children, you can be sure that your program will integrate your specific needs – whether you’re a competitive triathlete or first timer.