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Tuesday Tips

Tuesday Tips

December 15th, 2015

Happy Holiday Workouts

If the holidays pinch your training time, try not to stress about it or get angry at the who’s and what’s that are the source of your stress. Remember that working out is a stress reliever. Instead, shorten the workouts up, increase the intensity a tad, and try to do a little bit each day. Never underestimate the value of a 15-20’ run or a 30-60’ spin - it all adds up and builds on “big picture” consistency.

On the other hand, if the holidays allow you a bit more workout time than usual - take advantage and add volume to your standard routine. Just remember (generally speaking) to tone the intensity down a little to account for the added workload.

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